Once you have mastered these good habits try to adopt a few more. Adopt good habits like getting 8hrs of sleep a night and going to bed and waking up at the same time 7 days a week. This will improve your overall sleep quality which will lower levels of cortisol (the stress hormone) and effects the hormones Leptin and ghrelin (Appetite controlling hormones). Another good habit is to pick up meditation. I am not talking about the mantra chanting kind, although that is wonderful too. I am talking about the deep breathing and relaxing kind. Once a day for 3 minutes a day you should practice deep breathing. Just three minutes a day is enough to lower stress levels and lead to a healthier and happier new you. I think you get the picture now, small changes = big results. My challenge for you today is to adopt just one good habit and make it stick. Do not add another good habit until the first one has become routine and a part of your life you do not plan on giving up. Changing yourself at a slow pace is the best way to see lasting long term results that will lead to a lifetime of good habits and a healthier new you.
Tune in next week for another self enhancing tip to improve your life!