September 10, 2012

Motivational Monday: Overcoming Fear


Overcoming fear doesn’t happen instantly or automatically. It is the result of deliberate intention, and conscious action towards doing things that scares you. As a result of overcoming your fears, you grow as a person, and expand the possibilities that surround your life.
Do you recall the last time you wanted to do something so intensely but fear got in your way? We all have those moments when we are enthralled with an idea only to have fear prevent us from moving forward. What can we do to overcome fear from paralyzing us from moving forward with our dreams and desires?
I have always found it interesting how the concept of playing it safe makes many people choose being miserable over being happy.
The interesting thing about the human condition is that the minute we experience pain, we never want to experience it again. So as a result, we do things that we feel will ensure that we do not get hurt. In fact, we will go to further extend to avoid pain than we are to gain pleasure.
For example; you fall in love and you give every ounce of your being to the object of your affection. Things are going well for a while but then something happens and the relationship ends. You feel crushed and you swear to yourself that you will never again allow yourself to be so vulnerable. As a result, anytime you meet someone new, you remember that painful experience and you bring it into the new relationship.
Fear of risk also appears when it comes to the topic of making a living. For some reason there is a belief in the collective conscious that in order to make money, you will mostly likely work at a job that you do not love.
When I was a child, one of my mother’s friends told me to enjoy being a kid because when I became an adult, I would have to get a job in order to pay bills so that I could be responsible. She made it sound as if being an adult was an existence made up of misery and not joy.
Yes, we do have to be responsible for our lives and we do have to pay bills but where does it say that we have to be miserable? I have yet to see proof that we have to be unhappy in order to pay the bills.
One of the many interesting things about life is that nothing of value was ever gained by playing it safe. Take, for example, the founding of America. Fifty-six men risked their lives by signing the Declaration of Independence. Their act of signing that document constituted treason and it was a serious offense according to the laws of the British Empire. However, they knew that they needed to sign that document in order to achieve independence.
To have a life that you love requires some type of risk taking, and stepping out of your comfort zone to confront some of your fears. Let’s face it, the only sure thing in life is the fact that at some point your heart will stop pumping and this fantastic ride will be over.

3 ways to overcome your fear
                                                                       
So how does one go about taking risks and overcoming fear? Here is what I learned and use whenever confronted with a choice between playing it safe or leaping off the cliff into the unknown:

1. Develop Accurate Perception

Most of our experiences in life are determined by our perception. Our perception of a situation determines our thoughts and that in turn creates how we feel about a situation. Thoughts and feelings work hand in hand. Each one influences the other.
People often mistake feelings and thoughts as being the same but they are separate entities. Thoughts often determine how we feel and the opposite is true, too. However, feelings are more powerful than thoughts because feelings fuel our actions. Feelings bring our thoughts to life.
For example, something scares you, and that fear prompts you to worry, and that worry influences all of your actions. It affects how you talk and it even impacts your body. You get the nervous stomach and so on. That all began with a feeling.
The best thing to do when confronted with anything is to view the situation with objectivity and an open mind. Be honest with yourself, too. When you put your emotions aside and can see something independently from what you may think about it, then you can cut through any possible delusion and
see the situation accurately.
Fear is tricky. It can disguise itself as being rational but it is not. Fear is like a con artist. It makes you think it is real but it only becomes real when you give in to it.
When we look at a situation honestly and without fear, then we can see what is at stake and make a decision that is best for us.

2. Believe in Yourself

The interesting thing about overcoming a fear is that you need to believe that you can do it. Doubt is like cancer. It feeds on all the positive, happy thoughts and feelings you may have. Nothing kills a dream quicker than doubt.
Now the thing about believing in yourself is that you have to have an accurate perception about yourself and the situation at hand.
It is easier to take a risk when you believe that you can achieve what you are trying to do.

3. Surrender the Outcome

What usually prevents people from taking a risk is the fact that the outcome is not guaranteed. None of us are able to predict exactly what the future will bring. Therein lies the beauty of life.
Do you really want to know ahead of time what will happen? I realize that a lot of fear about the future is rooted in the concern about whether or not you will be okay.
If there is anything I have learned in my years in search of enlightenment it is this: you will always be okay and you will always land on your feet. You will also have what you need at any given moment. You may not always get what you want but that can be a blessing. For what you want is not always good for you.
When I look back at all my failed romances (and there were many), I am so grateful that none of those relationships worked out.
Things happen for a reason. The Universe is not stupid. Sometimes you will not know the exact reason for years to come. That is why it is important to surrender the outcome of any given situation.
So what does this mean? That means that you give your best to the present moment and trust that it will lead you exactly to where you need to be.
Life has an interesting way of working things out. Your job is to know what it is that you want. Visualize the feeling that you want to have. Many times people say that they want a lot of money. Actually, what they want is not so much the money but rather the sense of security.
So visualize every single feeling that you want to have. Imagine all the details but let go of the timetable and how it will show up. Your job is to give your best at any given moment. The how and the when are not your responsibility.
A small acorn eventually becomes a huge oak tree. It does that without any help from you. The same holds true for you. Plant the seeds, water them and do whatever else you need to do but let things develop in their own way and time.

Parting Words on Overcoming Fear

Shakespeare said that “life is a stage and we each must play a part.” We have the choice whether we want to play our role small or if we want to aim for an Oscar worthy performance. The choice is ours. We get out of life as much as we put into it.
Fear and risk does exist in all aspects of life. However, we become a slave to our fears only when we allow ourselves to be intimidated by it. Fear only becomes real when we believe that it is real.
Having a life that we love is our birthright. We are meant to be our best and enjoy this journey. In Buddhism, it is said that to be born as a human being is the biggest blessing of all. For in human form, we can do amazing things.
So please do not waste the precious gift you have on fear. You are capable of doing wonders. Fear is not the boss of you….you are the boss of it. Decide today that you can and will overcome your fears.

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